…sit in yoga position with PERFECT posture (back and neck extremely straight) for 20 minutes.
…step 1: stand on your right leg only.
2: hold your left leg with your left hand.
3: jump in the air and kick your butt with your right leg.
4: if able to succeed, repeat 10 times on each leg with no break.
…eat 6 saltine crackers in 1 minutes without water