Can you “Sweat” off the Pounds?

Hot and sunny or cold and cloudy, either way, it won’t be difficult to find one person running in a full sweat-suit and the next person wearing shorts and a tank top. The reason for such variance in apparel is typically associated with the claim, “sweating more when running burns more calories.”

Proven Fact:

Running in warm cloths yields a greater weight loss

Proven Fact: Continue reading