Weekly Challenge: Vegetarian

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Every day for one week, incorporate at least one vegetarian meal in your day.  Studies show that vegetarians often have lower incidences of coronary artery disease, obesity, hypertension, and some forms of cancer.  Receive some of these amazing benefits on your one week challenge!

Foam Roll the Pain Away

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            Foam rollers help prevent common injuries that come will repetitive exercise that result in tense muscles.  Many runners, for example, become painfully well acquainted with their IT band if they don’t carefully massage that band of tissue.  For those of you that don’t know, your IT band is Continue reading “Foam Roll the Pain Away”