Blast from the past


Weekly Challenge: Sugar Free

Challenge Sugar Free

Go one week without eating any artificial sugar!  Natural sugars  from fruits are okay but absolutely no added sugars that are main ingredients in foods like cookies and candies.

Foam Roll the Pain Away


            Foam rollers help prevent common injuries that come will repetitive exercise that result in tense muscles.  Many runners, for example, become painfully well acquainted with their IT band if they don’t carefully massage that band of tissue.  For those of you that don’t know, your IT band is Continue reading “Foam Roll the Pain Away”