Why be active? Many people have various motives for working out. Some people want to lose weight, others wish to free their mind, and the majority of people who are regularly active do it for pure pleasure.
If you are struggling to discover a reason to get up and exercise, here are a few of the countless benefits of living an active life.
Yes, there is such a thing as a “runners high” as a result from shifting into high intensity mode and including sprint bursts through interval training. After a hard workout, your body will feel more relaxed and happier due to various brain chemicals.