Nearly all runners exercise with their headphones, engulfed in music which they believe assists them have a more intense workout. The big question is, are they correct in assuming that their booming tunes have a positive impact on their performance? Many find running with headphones annoying and may not see a vast improvement in their performance, but are they false to exclude this potential useful tool from their routine?
Continue reading “Music, Friend or Foe?”
What is the one piece of workout gear most crucial to your exercise? Is it your water bottle? How about your iPod or mp3 player? Maybe your clothes: shirts, shorts, sport bras? WRONG! The most important piece of equipment for nearly any kind of exercise is the perfect pair of shoes. They can make or break your workout and it’s extremely easy to wear the wrong pair of shoes.
Here are four major shoe mistakes people make.
Continue reading “Tackie Tennies”