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Tackie Tennies

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What is the one piece of workout gear most crucial to your exercise? Is it your water bottle? How about your iPod or mp3 player? Maybe your clothes: shirts, shorts, sport bras? WRONG! The most important piece of equipment for nearly any kind of exercise is the perfect pair of shoes. ¬†They can make or break your workout and it’s extremely easy to wear the wrong pair of shoes.

Here are four major shoe mistakes people make.

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