…lie in Superman position, with your knees and arms off the ground, for 2 minutes (time may vary depending of fitness level)
…bring your leg around your neck
…eat pudding out of a mayonnaise jar in public
Well I don’t know about you but when I was little, every time I saw these GIANT “bouncy balls,” my siblings and I would always kick them around and roll on top of them; use them for absolutely everything besides their true purpose. I always saw these as toys and never knew about their true use until a fried of mine recently enlightened me and now I am obsessed! There are all of these amazing routines that exercise balls are used for and each one works a wide variety of muscles. They put a spin on traditional aerobic exercises to keep your workout exciting. Below is a video demonstrating some of the many uses of this tool.
Foam rollers help prevent common injuries that come will repetitive exercise that result in tense muscles. Many runners, for example, become painfully well acquainted with their IT band if they don’t carefully massage that band of tissue. For those of you that don’t know, your IT band is Continue reading “Foam Roll the Pain Away”