…sit in yoga position with PERFECT posture (back and neck extremely straight) for 20 minutes.
…Stand in the three-leg dog position and do 20 push ups. Don’t forget to switch legs!
…Sit like the women in the picture below for ten minutes. Keep your elbows up!
…Sit on a chair with your right leg out and rotate it clockwise, then using your right arm try to draw a figure 6 in the air
Hold your arms up in the air, elbows locked, in a V position for 5 minutes. (P.S. Don’t forget to breathe…deeply)
Bunny hop 50-yards remaining in a low squat position the entire time. Have your hands between your legs nearly touching the floor like a bunny and stay on your toes!
And just for fun, I bet you can’t sneeze with your eyes open!