MQ

MQ

MQ

Interval Training

The Yoga Essentials

Will Skipping Breakfast Really Make you Fat?

The importance of eating a healthy breakfast every morning is nutrition gospel.  Everyone “knows” that eating a morning meal will help you stay lean and that skipping one could have the opposite effect.

But is what everybody knows actually the truth?

Most research regarding the effect of breakfast on the body shows that breakfast eaters tend to be leaner than those who skip their morning meal.  However, there is a large amount of scientific research which doesn’t actually prove exactly what people think it does.

I Bet You Can’t…

…lie in Superman position, with your knees and arms off the ground, for 2 minutes (time may vary depending of fitness level)

…bring your leg around your neck

…eat pudding out of a mayonnaise jar in public

MQ: Comfort Zone

Weekly Challenge: No Crisps!

Go one week without eating anything fried! Snacks like potato chips and french fries clog arteries, promote acne breakouts, deprive cells of oxygen, and most contain GMO. After eliminating fired foods from your diet, you’re bound to feel healthier and lighter.

Lace and Pace

Believe it or not, their is actually a proper way to tie your running shoes, and it’s likely that you’re one of they many who is losing time on races because you wore your shoes incorrectly.  On a daily basis, most of us slip on our shoes, tighten them up, and then use “bunny ears” to make a nice little knot.  However, tying your sneakers this way will cost you valuable time in a race and isn’t very comfortable on a day-to-day basis.  The normal way to tie shoes that you were taught as a child, partially restricts blood flow to the feet and then back again to the heart.  Most people pull the laces taut to ensure that the shoes don’t slip, partially impeding blood flow.